California’s Elephant Seals are the Giants of the Golden Coast

Elephant seal in California.

Once teetering on the brink of extinction, the California elephant seal has made an astounding recovery thanks to stringent conservation efforts. But as you’ll read below, their recovery comes with an asterisk. These remarkable creatures, once hunted for their blubber, now thrive along California’s iconic coastline. With their distinctive trunk-like snouts and massive size (They really are huge. I’ve visited the beach near San Simeon several times to photograph them), elephant seals are an incredible sight.

Elephant seals can be seen along the California coast year-round, but specific times are better for different activities. The peak times to observe them are during their breeding season (December to March) and molting season (April to August). During these times, especially from January to March, beaches are filled with males battling for dominance and females giving birth. Outside these seasons, many seals are out at sea, but some can still be spotted during quieter months.

Even considering the animal’s unique appearance, the elephant seal is not just any ordinary seal. Its eating and mating habits are a riveting blend of deep-sea dives in pursuit of prey and intense beachfront battles for dominance during the breeding season.

The species has two main branches: the northern and southern elephant seal. The ones lolling on the California shores belong to the northern branch. Adult males can weigh as much as 2,300 kg (around 5,000 lbs) and can reach up to 14 feet in length. Females, though smaller, play a pivotal role in the seal’s lifecycle.

Baby elephant seal. Photo: NOAA

Elephant seals are deep-sea aficionados, embarking on two major foraging trips each year. To fuel the intense energy demands of mating season, they dive to impressive depths, often around 1,700 feet (518 m), but have been recorded reaching as deep as 5,015 feet (1,529 m). These long dives, sometimes lasting over an hour, help them hunt squids and fishes while also avoiding predators like great white sharks. Only sperm whales dive deeper and longer, showcasing the elephant seal’s mastery of the deep ocean.

The mating habits of the California elephant seal are a spectacle, a mix between The Biggest Loser and UFC. In wintertime, the beaches teem with activity. The males arrive first, establishing territories and preparing to woo potential mates. Skirmishes between rival males are like mixed martial arts battles between extreme heavyweights (ok, I’ll stop). As they fight for dominance and the right to mate, the elephant seal mating ritual can be quite intense. They engage in ferocious body slam battles, using their massive bodies and long proboscises to assert their strength. These skirmishes, often leading to visible scars and wounds, as well as broken bones, are all for the right to mate. The victor, having established his dominance, can then secure a harem of females, while the less dominant males must wait their turn or go without. This intense ritual underscores the seal’s primal drive to ensure its lineage in the face of fierce competition.

Mating battles between elephant seals can be brutal. Photo: NOAA

A 2023 study published in the Royal Society Open Science showed that the mating battles take their toll on the animals, revealing that males with large harems who fought the most, also lived markedly shorter lives.

By the end of the season, successful males might have a harem of up to 50 females. After the mating rituals, females give birth to pups from the previous year’s mating season. The shores become dotted with adorable seal pups, drawing gawkers and photographers from around the globe.

Elephant seal near San Simeon, California. Photo: National Park Service

To catch a glimpse of these magnificent creatures, the California coastline offers several attractive vantage points. Popular spots include Año Nuevo State Park, Point Reyes National Seashore, and Piedras Blancas near San Simeon. Further offshore, the Channel Islands serve as a remote sanctuary for these seals, away from the bustling mainland. Specifically, San Miguel Island and Santa Rosa Island, both part of the Channel Islands National Park, are known hotspots for elephant seal rookeries. These islands provide remote and undisturbed habitats, making them ideal locations for elephant seals to mate, give birth, and molt. 

Elephant seal rookery at Piedras Blancas near San Simeon

The elephant seal, despite its impressive size and strength, is not exempt from the challenges of predation. Great white sharks and orcas, or killer whales, are the primary natural predators of the elephant seal. While younger seals and females are more vulnerable due to their smaller size, even the massive adult males are not entirely safe. Great white sharks tend to target the seals when they’re in deep waters, ambushing them from below. Orcas, on the other hand, have been known to employ strategic hunting techniques to isolate and attack seals, especially near the shorelines. Several rather astonishing videos have been captured of orcas going after elephant seals in the wild.

The threat of these apex predators plays a significant role in shaping the behaviors and migratory patterns of the elephant seal, as they navigate the perilous waters of the Pacific in search of food and safe breeding grounds.

Elephant seals are known to be migratory, traveling thousands of miles across the Pacific. After their foraging trips, they return to their natal beaches to molt, shedding and replacing their fur and the outer layer of their skin.

Elephant seals on the beach at Piedras Blancas near San Simeon. (Erik Olsen)

However, the journey of the California elephant seal hasn’t always been smooth sailing. Over the past 50 years, there have been significant fluctuations in their population. In the late 19th century, they were nearly hunted to extinction for their blubber, which was valuable in oil production. By the end of the 1800s, only a small colony of fewer than 100 seals (some place the number closer to 25) was believed to exist. But here’s where the story takes a hopeful turn. Thanks to robust conservation efforts and protective legislation, their numbers began to rebound. Today, it’s estimated that the population is around 250,000, a testament to what protective measures can achieve. That said, an unknown proportion of elephant seal populations is always at sea, making accurate assessments of total population size is difficult. 

Recent research in 2024 reveals a deeper consequence of this near-extinction event. Genetic analyses show that Northern Elephant seals, while rebounding, still bear “genetic scars.” The dramatic population decline going into the 20th century led to the loss of genetic diversity, raising concerns about inbreeding and potential future vulnerabilities to environmental changes or diseases. However, despite reduced diversity, no immediate health issues have been observed in the species.

Given the many other biological and ecological riches of California (this magazine highlights many of them), the elephant seal owns a precious spot in the pantheon of California’s natural wonders. With their unique lifecycle, impressive size, and dramatic beach battles, elephant seals hold a special place alongside the state’s ancient redwoods, vast deserts, and diverse marine life. Their remarkable comeback from near extinction and the key role they play in coastal ecosystems make them a symbol of resilience and the enduring power of nature to regenerate when given the chance.

California is a dolphin paradise

A Pacific White-Sided Dolphin swims alongside a boat off Newport Beach, California

For those who are fortunate enough to live near the coast of California, Dolphin sightings are a frequent delight. Dolphins are a diverse group of marine mammals found in all of the world’s oceans, but they are especially abundant in California. The California coast is home to numerous species of dolphins, each with their own unique characteristics and behaviors. An afternoon spent at the beach will very often result in a sighting of these magnificent and majestic animals frolicking in the waves.

For those who may not know, dolphins and porpoises are toothed whales. Both porpoises and dolphins are members of the same scientific order, Cetacea, which includes all whales, including the magnificent blues, grey whales and humpbacks that also ply the California coast. 

The exact number of dolphins off the California coast is impossible to know since many species migrate and no authoritative study of their total numbers has ever been published. But one estimate of the dolphin population in Southern California suggests that well over half a million live between the frigid, rocky coastal waters of Monterey and San Diego. Scientists have documented 11 species of dolphins in California’s waters alone. We take a look at a few of those here.

One of the most common, and beautiful, dolphins found off the coast of California is the Pacific White-Sided Dolphin (Lagenorhyncus obliquidens). These dolphins are easily recognized by their distinctive markings, which include a white underbelly and gray and white stripes along the sides. White-Sided Dolphins can reach up to 400 pounds and can grow to 8 feet in length, with males typically being larger than females. They are also known for their energetic and playful behavior, often bow-riding the waves alongside boats and performing wonderful acrobatics in the air. Boaters and whale watchers can witness pods of these animals following their boat for half an hour or more, often swimming on their sides near the surface and gazing up with attentive eyes.

White-sided dolphins feed on a variety of prey, but mostly consume fish and squid. They are skilled hunters and have been known to work together in groups to corral and capture their meals.

Another species found off the California coast is the Common Dolphin (Delphinus delphis). These dolphins have a distinctive sleek, hydrodynamic shape, with a dark gray or black dorsal region and a light gray or white underbelly. Common Dolphins are also known for their high level of activity, often seen jumping and playing in the water. Common dolphins can travel 100 miles in a single day. 

This species is one of the most well-known and widely distributed marine mammals, and is often associated with playful acrobatics and a high level of intelligence. California is home to several large “super pods” or “megapods” of Common Dolphins that are often seen by boaters or whale-watching tours. As the American Cetacean Society explains, common dolphins typically travel and hunt in large herds of hundreds or even thousands. One resident megapod frequently forages between Ventura and Dana Point.

A Pacific White-Sided Dolphin

Common dolphins have been the subject of numerous studies examining their cognitive abilities. They are known to have complex social relationships and to exhibit behaviors that suggest a high level of problem-solving ability and adaptability. In addition, they are capable of using tools, such as seaweed, to herd fish and protect themselves from predators. They also have excellent memories and are able to recognize individual dolphins and remember past experiences.

The Bottlenose Dolphin (Tursiops truncatus) is another species that can be found off the coast of California. This species is easily recognizable due to its large size and beak-like snout. Bottlenose Dolphins are known for their intelligence and playful nature, and are often (unfortunately) used in marine mammal shows and research programs.

Bottlenose dolphins have a complex mating system that involves a variety of behaviors, including courtship displays, vocalizations, and physical contact. Female Bottlenose dolphins give birth to a single calf every three to five years, and the calves are nursed by their mothers for up to a year. Male Bottlenose dolphins compete for access to females, and the strongest and most dominant males are the most successful at mating.

A lesser-known (and seen) species found in the waters of California is the Risso’s Dolphin (Grampus griseus). These dolphins are identified by their tall, curved, sickle-shaped dorsal fin located mid-way down their back. Often they also have distinctive scars and scratches, which are believed to be caused by “teeth raking” between other dolphins. They also frequently have circular markings, likely from encounters with squid or lampreys. Risso’s Dolphins are generally less active than the other species found in the area, and are often seen alone or in small groups.

Finally, the Dall’s Porpoise (Phocoenoides dalli) is another species that can be found in the waters off the California coast. These dolphins are identified by their short, stocky bodies and small triangular dorsal fins. Dall’s Porpoises are known for their speed and agility, and are often seen riding the bow waves of boats.

Few places on earth match the coast of California for the sheer number and variety of dolphins that swim in the cool, nutrient-rich waters that well up from the state’s deep canyons. So next time you’re near the coast, keep an eye out for these incredible creatures and enjoy the show!