Pain, Strain and Gain on the Rae Lakes Loop – California Curated

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Pain, Strain and Gain on the Rae Lakes Loop

Pain, Strain and Gain on the Rae Lakes Loop

Five days, 45 miles, 7,000 feet of climbing elevation, and a welcome escape from the noise of everyday life.


Sometimes you just have to get the f*ck out.

For five days last week, four buddies and I hiked the Rae Lakes Loop through Kings Canyon National Park, and while I feel like saying that I almost died doing so, that’s really not true at all. It was hard, but I LOVED it. The trail spanned about 45 miles, with roughly 7,000 feet of elevation gain. The high point was Glen Pass, at 11,926 feet.

The first three days, we climbed from about 5,000 feet to over 11,900. Up, up, up. Such a grind. Some days, we walked for ten hours. The trail climbed steadily through forest, along rivers and past the raw granite towers of the High Sierra. At the permit station, my pack weighed in at 46 pounds, BEFORE filling up my three-liter water bladder (thank GOD for that bladder). My feet ached; hell, my whole body ached. I had a very simple philosophy: don’t think about the pain, just put one foot after another. Try not to stop much; just keep powering through, even if it was quite slow at times.

All the while, but especially at the end of a vigorous day, there was something deeply satisfying about the effort. As I said, sometimes you just have to get out.

The team, heading out at the beginning of the five-day hike. (Photo: Erik Olsen)

At home, an entire day can easily disappear into emails, errands, news, and social media. Some evenings I wonder what I actually accomplished. In the mountains, the answer was clear. We had climbed several thousand feet. We had crossed a pass. We had carried everything we needed ten miles deeper into the magnificent California wilderness.

One of my favorite living sci-fi writers, Kim Stanley Robinson, who also penned a wonderful memoir about these mountains called The High Sierra: A Love Story, has an excellent observation:

“Sometimes hiking involves a lot of looking down to be sure of your footing, but other times it’s like strolling up a sidewalk. Minute follows minute, they unspool with nothing in particular to mark their passing. You’re just walking, and you’re only going to be walking for the rest of that day. And so you begin to shift into hiking’s different time, its altered state of consciousness. Sierra time. In that morning light, at the start of a trip, I sometimes laugh out loud.”

Making our way toward Glen Pass, dwarfed by the immense granite walls of the High Sierra. At this point, there was nowhere to go but up. (Photo: Erik Olsen)

I understand that rhythm. I know exactly what he’s talking about.

For five days, I paid zero attention to the news. Also, no social media and little connection to the outside world save for a few satellite texts to let my wife know that I was OK.

Yes, I took a lot of photos and videos. How else to preserve some of the more harrowing moments and the head-spinning landscapes? Still, as Robinson writes, “Very little of the high Sierra makes it into its images. If you see a pretty photo from the Sierras, you always have to remember, it was a zillion times more beautiful than that!” I am home now writing this and looking through shots I took. That comment is absolutely true.

Wildlife along the way: California King Snake, California Black Bear, Rattlesnake, cushion buckwheat (Erik Olsen/Jigar Mehta))

When you walk that much, that far, gain that much altitude, you inevitably get very thirsty. But, amazingly, in this part of the Sierra, water is always there. Most of the hike passes along gurgling waterways like Bubbs Creek, Woods Creek, Charlotte Creek, and, of course, the South Fork of the Kings River. There are few things as satisfying as filling up your water bladder with the freshest, coldest water you’ve ever tasted, right from a gushing stream spilling out of the high peaks. My God, it tastes so good.

John Muir wrote, “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you and the storms their energy, while cares will drop off like autumn leaves.” Like much of Muir’s writing, it’s a little overwrought, but it is also true. Nature has a powerful duality: it can be your worst enemy, and it can be your best friend. You don’t always get to set the terms of this relationship. On this trip, nature was kind, if at times a little ungentle. But she was never mean. There were no storms, no punishing winds, and no relentless sun. And, MY GOD, there were almost no mosquitoes. (For that, I have Reddit to thank. Several people recommended hiking the loop in August, after the worst of mosquito season had passed. I had seen Instagram posts from June showing hikers being assaulted by swarms at some of the very places where we later pitched our tents in almost complete peace.)

Standing on a granite slab, the familiar rock so identifiable with the High Sierra. (Photo: Erik Olsen)

And then there are the views. The long trudge up Bubbs Creek canyon, and the descent through Woods Creek and Paradise Valley on the other side of the loop, are flanked by sculpted granite towers that rise high and seem as smooth as table glass. I sometimes forget that these massive exposures of granite can be found throughout the Sierra, not just in Yosemite. Kings Canyon National Park is filled with them. They are exposed portions of the Sierra Nevada batholith (which I’ve written about before), formed from magma that cooled deep underground more than 80 million years ago. The rock was later lifted and exposed, then shaved by glaciers into the peaks, cliffs and immense U-shaped canyons we see today.

At Rae Lakes, the mountains seemingly rise out of the water. One peak called Painted Lady stands out, not just for its bulk, but also for its crazy layered look. Its black cap rests above wide bands of reddish and white rock. The colors signify different bodies of magma that cooled deep underground roughly 100 million years ago. Below, the mountain is surrounded by an enormous slope of crumbling scree that it seems to wear like a shawl across its shoulders.

Painted Lady rises above Rae Lakes, its striking bands of red, black and pale rock making it one of the most distinctive peaks in Kings Canyon National Park. (Photo: Erik Olsen)

At the end of our third day, after all that climbing up, up, up, we reached Glen Pass, at 11,926 feet. A cool breeze helped evaporate the sweat that had soaked through my clothes on the way there. We stared out across a landscape that opened in every direction, a vast sweep of peaks, lakes, and valleys. And thus began the next few days of interminable, knee-popping steps downhill.

The Rae Lakes Loop had felt enormous while I was toiling to conquer it. But when I later looked at a map of the region, I realized how small it really was: just a meager triangle in a mountain range that stretches hundreds of miles. Beyond are more trails, passes, lakes, and basins than I could possibly visit in a lifetime.

The Sierra Nevada is one of California’s great treasures. I never tire of visiting, and I will likely never stop, even when I can no longer haul my middle-aged ass across almost 50-miles of stunning wilderness. I’ll drive to a lake, sit there, and appreciate what nature hath wrought. How much better it is to sit there in quiet than to surrender another hour to the large language models, Netflix shows and Instagram posts that increasingly dominate our daily existence.

Alpenglow sets the granite peaks ablaze above Bubbs Creek at the end of our first long day on the trail. (Photo: Erik Olsen)

When I got home, I was tired and sore. Reconstituted meals now sounded horrible, even though I found them delicious (well, near-delicious) at high altitude. The soles of my Merrells had almost completely flopped off. But within a few days I felt as good as new, stronger even.

I cannot wait to go back.